How to Make Functional Mushroom Bars

February 12, 2025 | by EVERSIO WELLNESS

Functional mushrooms, known for their potent health benefits, have been a cornerstone in holistic wellness practices for centuries. Recently, the trend of incorporating medicinal mushrooms into everyday diets has gained momentum. Eversio Wellness powdered mushroom blends—3MB, 4MB, and 6MB—offer a perfect combination of these healthful fungi tailored to various wellness needs.

Mushroom bars are an easy, delicious way to integrate these benefits into your diet. They provide:

• A convenient, on-the-go health boost
• A natural energy source without stimulants
• Immune support and cognitive enhancement
• A tasty way to consume functional mushrooms daily

How Do Eversio Wellness Mushroom Blends Support Wellness?

Eversio Wellness offers three unique superfood mushroom blends designed to support different aspects of health:

3 Mushroom Blend (AWAKEN): Designed to invigorate and energize, this blend contains Turkey Tail, Lion’s Mane, and Cordyceps—perfect for a morning boost.

4 Mushroom Blend (BALANCE): This blend of Lion's Mane, Reishi, Maitake, and Shiitake helps maintain equilibrium in the body, promoting overall wellness.

6 Mushroom Blend (REJUVENATE): Packed with antioxidants, this blend supports revitalization and rejuvenation with Chaga, Reishi, Turkey Tail, Shiitake, Maitake, and Lion’s Mane.

You can tailor your mushroom bars to meet your specific wellness needs by choosing the right blend.

What Are the Health Benefits of Functional Mushrooms? 

Functional mushrooms like Lion's Mane, Chaga, Reishi, and Cordyceps are well-known for their powerful health benefits, which include:

Immune Support: Mushrooms like Reishi and Turkey Tail contain beta-glucans, strengthening the immune system.

Energy Boosting: Cordyceps is known as nature’s pre-workout, enhancing stamina and endurance naturally.

Cognitive Function: Lion’s Mane promotes mental clarity and focus by stimulating nerve growth factor (NGF).

Heart Health: Chaga and Maitake can help support and regulate cholesterol and blood sugar levels.

How Can You Make Mushroom Bars at Home?

Mushroom bars are a simple and delicious way to enjoy the benefits of functional mushrooms. Here’s an easy recipe using Eversio Wellness blends:

INGREDIENTS

• 1 cup rolled oats
• ½ cup nuts (almonds, walnuts, etc.)
• ¼ cup honey or maple syrup
• 1 tbsp Eversio Wellness mushroom blend (3MB, 4MB, 6MB)
• ½ cup dried fruits (cranberries, apricots, etc.)
• ¼ cup seeds (chia, pumpkin, etc.)
• A pinch of salt

DIRECTIONS

• Preheat your oven to 350°F (175°C).
• Blend the oats and nuts in a food processor until coarsely ground.
• Mix the ground oats and nuts with the dried fruits, seeds, and your chosen Eversio Wellness mushroom blend.
• Stir in the honey or maple syrup to bind the mixture.
• Press the mixture firmly into a lined baking tray.
• Bake for 20-25 minutes or until golden brown.
• Cool completely before cutting into bars.

How Can You Incorporate Mushroom Bars Into Your Daily Diet?

Mushroom bars are a versatile snack that fits into any lifestyle. Here are some ways to enjoy them:

Quick Breakfast: Grab one in the morning for a natural energy boost.

Mid-Day Snack: Perfect for keeping you focused and alert throughout the day.

Post-Workout Fuel: Cordyceps can help with muscle recovery and endurance.

Evening Treat: Enjoy a healthy dessert alternative packed with antioxidants.

Mushroom bars are an innovative and delicious way to integrate the health benefits of medicinal mushrooms into your diet. With Eversio Wellness blends, you can easily create a snack that supports immune health, cognitive function, and energy levels—all while tasting great!

Check out what's happening in the Eversio kitchen for more recipes like this one!