Coconut Curry with Sweet Potato Noodles

Coconut Curry with Sweet Potato Noodles

By Annaliisa Kapp, Certified Holistic Nutritionist

If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry! 

There are many ways to make a curry, but with this recipe, I kept it simple & focused on adding in ingredients that help to support our body on many levels. 

Watch Annaliisa make this recipe HERE! 

 

References:  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ 

https://www.ncbi.nlm.nih.gov/pubmed/17895634 

RECIPE INGREDIENTS

• 1 tsp coconut oil 
• 1 lb chicken thighs cut into bite sized pieces (optional)
• 1 tsp Himalayan salt divided 
• 1/2 red onion large, diced 
• 1 Tbsp curry powder 
• 1 Tbsp turmeric powder 
• 1 clove garlic cloves large, finely chopped 
• 1 Tbsp ginger root minced 
• 1 can coconut milk full fat 
• 1 head broccoli small, cut into small florets. You can use the stem too, cut them into smaller pieces. 
• 1 sweet potato large, spiralized 
• 2 cups broth vegetable or chicken, heated 
• 2 tsps Balance Blend by Eversio Wellness

 + Any garnish!

OPTIONAL

• 1 cup of fresh cilantro chopped
• Red pepper flakes to taste

DIRECTIONS

1. Melt coconut oil in a large pot, like a Dutch oven, over medium low heat
2. Add diced onion and any broccoli stems you cut up
3. Sauté for 5 minutes, then add spices, ginger, and half the salt
4. Cook until fragrant, 30 seconds or so, then add chicken pieces if using
5. Cook for 10 minutes, stirring occasionally
6. Heat up broth
7. Add garlic and cook for 30 seconds
8. Add cut up broccoli florets and spiralized sweet potato
9. Pour in broth, add the rest of the salt, and stir well
10. Bring to a boil and cook covered for 6-8 minutes
11. Add the Balance Blend of 4 medicinal mushrooms and coconut milk. Stir and cover for 2-3 minutes, until coconut milk is warmed up. 
12. Serve with fresh cilantro and a sprinkle of chilli flakes. Enjoy! 

RECIPE NOTES 

To make this recipe plant based, simply substitute the chicken for the same amount of sprouted organic tofu.