Creamy Cauliflower Soup ft. 4 Mushroom Blend

February 1, 2025 | by EASTON GILOWSKI

If you're looking for a comforting yet nutritious soup packed with flavor, this Creamy Cauliflower Soup with 4 Mushroom Blend is a must-try. The blend of roasted cauliflower, hearty white beans, and coconut milk creates a rich, velvety texture, while fresh thyme and earthy mushrooms elevate the depth of flavor. It's the perfect meal for a cozy night in!

INGREDIENTS

• 1-2 large heads of cauliflower
• 3 large leeks
• 1 yellow onion
• 3 small shallots
• 1 fresh thyme sprig
• 5 cloves crushed garlic
• 2 cups white/navy beans
• 4-5 cups high-quality vegetable broth
• 1 can coconut milk
• 3 tsp paprika
• 1 tsp cumin
• 1 tsp Eversio Wellness 4 Mushroom Blend
• Salt & pepper, to taste
• Butter or olive oil

DIRECTIONS

Step 1: Prep Your Ingredients

Start by dicing your onions, shallots, and leeks. Trim the top and bottom of the leeks, slice them lengthwise, and rinse thoroughly to remove any grit. Wash and chop your cauliflower into florets. Drain and rinse the white beans.

Step 2: Build the Flavor Base

Heat a large pot over low-medium heat and add butter or olive oil. Toss in the fresh thyme sprig for an aromatic base. Next, add the leeks, onions, and shallots. Cook for about 5 minutes, stirring occasionally, and season with salt and pepper to enhance their natural sweetness.

Step 3: Add the Garlic & Spices

Stir in the minced garlic and cook for a minute until fragrant. This step builds a deep, rich flavor foundation for your soup.

Step 4: Simmer the Soup

Add the chopped cauliflower, white beans, coconut milk, and vegetable broth. Pour in enough broth to cover the cauliflower and beans, ensuring everything is submerged. Adjust the amount of liquid as needed. Add a pinch of salt and pepper, then cover and let simmer for 10-15 minutes until the cauliflower is tender.

Step 5: Blend to Perfection

Once the cauliflower is soft, remove the thyme sprig. Combine the soup with a high-speed or immersion blender until completely smooth and creamy.

Step 6: Final Seasoning & Serving

Taste test and adjust seasoning with more salt, pepper, cumin, and paprika. For a bright finish, squeeze in a little fresh lemon juice.

Toppings & Garnishes

For added texture and flavor, top your soup with:

• Roasted chickpeas for a crunchy bite
• Fresh thyme leaves for a herbaceous touch
• A drizzle of olive oil to enhance richness

Why You’ll Love This Soup

✔ Rich & Creamy – Thanks to coconut milk and blended cauliflower ✔ Nutrient-Dense – Loaded with fiber, plant-based protein, and antioxidants ✔ Mushroom-Powered – The 4 Mushroom Blend adds an umami boost ✔ Easy to Make – Simple, wholesome ingredients in under 30 minutes ✔ Dairy-Free & Vegan-Friendly – Naturally creamy without any dairy

This Creamy Cauliflower Soup is the ultimate cozy meal for chilly nights or a nourishing lunch option that’s both flavourful and wholesome. Enjoy with a slice of crusty bread or on its own—either way, it's sure to be a household favourite!

 

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