Fall Harvest Salad ft. 4MB

October 29, 2024 | by ANNALIISA KAPP

This Fall Harvest Salad is the perfect seasonal go-to when it's time to refresh and re-energize! Loaded with nutrient-dense ingredients, it brings together the natural support of cruciferous and bitter veggies, the cleansing zing of lemon, and the fiber-rich sweetness of apples and cranberries. The blend brings a taste of fall to your plate and serves up a satisfying balance of flavors and textures.

With mushrooms like Shiitake and Maitake, this powder blend offers gut-loving prebiotics, while Lion’s Mane and Reishi add calm focus to your day.

 DRESSING INGREDIENTS

• ¼ cup extra virgin olive oil 
• 3 tbsp lemon juice + ½ tsp zest 
• 1 tsp raw honey 
• 1 tbsp dijon mustard 
• ½ tsp Eversio Wellness 4MB (Balance Blend)
• ½ tsp dried thyme 
• ¼ tsp sea salt 

• 1 cup brussels sprouts, shaved 
• 4 cups baby arugula 
• 1 apple, sliced 
• 1 cup cranberries, unsulfured and juice-sweetened 
• ½ cup pecans, chopped 
• ¼ cup goat feta (optional) 

DIRECTIONS

1. In a lidded jar, combine all dressing ingredients. Shake well until emulsified and smooth.
2. In a large bowl, sprinkle a pinch of salt over the shaved brussels sprouts and massage to soften.
3. Add arugula, apple slices, cranberries, and pecans to the bowl, then toss with the dressing. Add crumbled goat cheese on top, if desired. Serve and savor the season!

This salad serves two and is a delicious way to nourish your body while enjoying the bounty of fall.