Morning Glory Muffins ft. 3MB

December 29, 2024 | by ANNALIISA KAPP

Why make regular muffins when you can transform them into super mood-boosting & hormone-balancing muffins? These muffins are packed with superfoods to enhance your overall well-being with ingredients like: 

Nutmeg & Cinnamon: These aromatic spices are more than just flavor enhancers—they work together to support healthy digestion, regulate blood sugar levels, and promote warmth and energy flow throughout the body, making them ideal for balancing and uplifting recipes.

Goji Berries: Known as a superfood in Traditional Chinese Food Therapy, goji berries nourish the body by supporting blood sugar balance, enhancing skin and eye health, uplifting mood, and contributing to overall vitality and longevity.

Functional Mushrooms (Turkey Tail, Cordyceps, Lion’s Mane): Help the body adapt to stress, support a robust immune and digestive system, and enhance memory and energy.

Carrots: Beyond their vibrant color, carrots are rich in nutrients that assist in clearing estrogen metabolites, feeding healthy gut bacteria, and supporting robust eye health and a strong immune system.

INGREDIENTS

DIRECTIONS

1. Preheat the oven to 350°F (175°C). Line a muffin tray with unbleached liners.
2. Whisk together the banana, eggs, carrots, and coconut sugar in a large bowl until smooth. Stir in the coconut milk.
3. Add the oat flour, coconut flour, baking powder, spices, mushroom powder, and sea salt. Mix until a smooth batter forms. Gently fold in the goji berries.
4. Divide the batter evenly among the muffin cups. If desired, top with oat flakes for added texture.
5. Bake for 22 minutes, or until a toothpick inserted into the center of a muffin comes out with a few crumbs. Let cool for 10 to 15 minutes before enjoying.

*Recipe makes 12 muffins!