Zesty Cabbage and Apple Slaw ft. 4MB

October 7, 2024 | by ANNALIISA KAPP

As we prepare for the change of season and new routines, this recipe offers a blend of fresh ingredients that benefit overall wellness. The combination of vegetables and fruits provides a variety of nutrients and flavors that can be a part of your balanced diet.

This recipe features lemon, carrots, cabbage, apples, and functional mushrooms , which contain vitamins, fiber, and other essential nutrients. The vegetables' vibrant colors indicate beneficial compounds that support a diverse and nutritious meal. By combining these ingredients, this dish is designed to be both refreshing and satisfying.

Vitamin-Rich Vegetables for Antioxidant Support

These vegetables are rich in vitamins, including vitamins A and C. These vitamins contribute to overall wellness and provide antioxidant support. Incorporating them into your meals can add nutritional value to your daily intake.

Apples for Natural Sweetness and Functional Mushrooms for Health Support

Apples provide natural sweetness and fiber, while functional mushrooms, such as Lion’s Mane, Maitake, and Shiitake, contribute earthy flavors and contain various beneficial compounds to support your health. 

Elevate Your Dish: 4 Mushroom Blend Adds Health Benefits

This recipe uses Eversio's 4 Mushroom Blend (BALANCE), adding a unique and nutritious element. Functional mushrooms are increasingly popular in culinary applications, valued for their depth of flavor and added health benefits. 

INGREDIENTS

•  3 tbsp mayo (olive oil mayo was used in this recipe)
• ½ lemon (medium, juiced, zested)
• 1 tsp raw honey
• 1 tsp dijon mustard
• sea salt & black pepper (to taste)
• 1 tsp Eversio Wellness 4 Mushroom Blend
• 3 cups purple cabbage, shredded
• 1 green apple, shredded
• 2 carrots, shredded
• ½ cup dried unsweetened cranberries

DIRECTIONS

1. Whisk together the mayo, mustard, honey, lemon juice & zest, mushroom powder, salt, and pepper in a large bowl.
2. Add the cabbage, carrot, apple, and cranberries to the bowl.
3. Toss everything together until well combined.
4. Serve immediately or store in the refrigerator to allow flavors to develop further.

Serving Size: Makes 2-4 servings. Enjoy!