Can You Travel with Functional Mushrooms?

October 8, 2024 | Dr. Silvana Jakupovic, ND

In recent years, functional mushrooms have captivated the health and wellness community. From the dense forests of Asia to the bustling cities of the West, these natural wonders have found their way into the daily lives of many. 

In this blog, we'll explore whether traveling with functional mushrooms is safe and legal and if you can carry these natural supplements in your luggage, whether in your carry-on or checked baggage. Additionally, we'll shed light on how these mushrooms can be particularly beneficial for addressing common travel-related health concerns such as jet lag, immune system challenges, and energy depletion.

What are Functional Mushrooms?

Functional mushrooms are not your average culinary varieties; they are a special class respected for their health-boosting properties. Popular types like Lion’s Mane, Reishi, Turkey Tail, and Cordyceps have been used in traditional medicine for centuries, particularly in Asian cultures. These mushrooms contain bioactive compounds that are thought to offer numerous health benefits.

Lion's Mane: Renowned for its brain-boosting capabilities, Lion's Mane is often associated with improved cognitive function, which can be a boon for the busy traveller needing to stay sharp and focused.

Reishi: Known as the "mushroom of immortality," Reishi is often used for its stress-reducing and immune-boosting properties, making it an excellent choice for travelers looking to stay relaxed and healthy.

Turkey Tail: This mushroom is packed with antioxidants and compounds that support the immune system, a vital feature for those exposed to varied travel environments.

Cordyceps: Often associated with increased energy and stamina, Cordyceps can be especially beneficial for travelers dealing with long, exhausting journeys.

The common thread among these functional mushrooms is their potential to enhance overall well-being, which is especially pertinent for travelers. For instance, the immune-boosting properties can shield against the germs commonly encountered in airports and public transport. The energy-enhancing effects can help combat fatigue that accompanies long-distance travel. Moreover, the cognitive benefits might aid in better navigating new environments and coping with the hustle and bustle of travel.

Travel Safety with Mushroom Supplements

Traveling with functional mushroom supplements is generally permitted, as these are categorized similarly to other health supplements. The key is to ensure they are packed correctly and conform to travel regulations.

Legalities of Mushroom Supplements Abroad: The TSA and international airport security agencies typically allow passengers to carry supplements in their carry-on and checked luggage. However, the form in which these supplements are packed can impact the ease of your travel experience.

Solid Forms: Capsules, gummies, and tablets are the most travel-friendly options. They are easily identifiable, and security personnel are less likely to question their contents.

Powdered Forms: While also allowed, powdered supplements may require additional screening. This is particularly true if you're carrying large quantities that could raise concerns during the security process.

When travelling internationally, it's crucial to be aware of the specific regulations of your destination country. While functional mushrooms are legal in many places, some countries might have restrictions or different supplement classification systems. It's advisable to carry original packaging and labels to avoid misunderstandings or legal issues at customs.

Carrying Documentation: To smooth your travel experience, it's a good idea to have documentation ready, especially for less commonly recognized supplements like functional mushrooms. This could include a doctor's note or a printout detailing the supplement's ingredients and intended use.

How to Pack Mushroom Supplements

Solid Forms (Capsules, Gummies, Tablets): Keep these in their original packaging or a labeled container. This helps you identify them quickly during security checks. If you're carrying a large quantity, consider splitting them between your carry-on and checked luggage.

Powdered Forms: Store powdered supplements in sealed, clearly labelled containers. Divide larger quantities into smaller, manageable packets. A tip is to include a scoop or a measure to signify their use as a dietary supplement.

Documentation: Carry any necessary documentation, including prescriptions or letters from a healthcare provider. This is especially important for supplements that are not widely recognized.

Airport Guidelines for Mushrooms

Declare Your Supplements: When going through security, it's advisable to declare your supplements, mainly if you carry large amounts or unusual forms.

Additional Screening: Be prepared for possible additional screening, especially for powdered supplements. Cooperation and understanding of the process can make this step smoother.

International Airports: Different countries may have varying security procedures. Research the specific rules of the airports you'll pass through in advance.

Storing Functional Mushrooms on Trips: Safe Mushroom Supplement Travel

Maintaining the potency and effectiveness of your functional mushroom supplements during travel is essential. Store them in a cool, dry place away from direct sunlight. Consider insulated containers if necessary to protect from extreme temperatures for long-haul flights.

Mushroom Supplement Travel Guide: Best Functional Mushrooms for Travel

Functional mushrooms offer various health benefits that can be particularly useful for travellers. Let's explore how they can address specific travel-related issues:

Addressing Jet Lag with Mushroom Supplements

Cordyceps for Energy: This mushroom is known for its energy-boosting properties, making it ideal for combating fatigue associated with jet lag [1,2,3]. A dose upon arrival at your destination can help in adjusting to the new time zone.

Reishi for Sleep Regulation: Reishi has calming properties that can help regulate sleep patterns disrupted by travel across time zones [4,5]. Taking Reishi supplements in the evening can assist in normalizing your sleep cycle.

Boosting Immune System Health While Traveling

Turkey Tail for Immune Support: Rich in antioxidants and polysaccharides, Turkey Tail supports the immune system, which can be vulnerable during travel due to exposure to new environments and germs [6,7,8].

Lion’s Mane for Gut Health: Emerging research suggests that Lion’s Mane can support gut health, a vital component of the immune system [9,10,11]. This is particularly relevant when trying new foods and cuisines.

Enhancing Energy Levels During Long Journeys

Cordyceps for Sustained Energy: The natural energizing effects of Cordyceps can be a boon during long flights or road trips. It helps maintain stamina without the crash associated with caffeine.

Balanced Energy Levels: Unlike coffee or energy drinks, functional mushrooms like Cordyceps provide a more balanced and sustained energy boost, essential for long travel days.

Navigating Legalities of Functional Mushrooms

As we wrap up our exploration of travelling with functional mushrooms, let's revisit the key points:

Legality and Safety: Traveling with functional mushroom supplements is generally legal and safe, provided they are packed correctly and comply with airport security regulations.

Health Benefits: Functional mushrooms offer numerous health benefits that can be particularly advantageous for travellers, such as boosting immune health, enhancing energy levels, and aiding in sleep regulation.

Travel Tips: Proper preparation, understanding the legal aspects, and considering personal health needs are crucial for a hassle-free experience with these supplements.

Functional mushrooms can be a valuable addition to your travel wellness kit. They offer natural, holistic support for various travel-related challenges, making your journeys more comfortable and enjoyable.

Using functional mushroom supplements while travelling represents a convergence of ancient wisdom and modern travel needs. As with any supplement, it's essential to approach their use responsibly and with informed knowledge. By doing so, travellers can reap the benefits of these natural wonders, ensuring a healthier and more enjoyable travel experience.

For those interested in exploring the world of functional mushrooms, start with research and consultation with healthcare professionals. Embrace the journey towards enhanced well-being, not just in travel but in everyday life.