The Balance Set: Your Daily Medicinal Mushroom Routine
Unlock the power of medicinal mushrooms and embark on a transformative journey towards holistic well-being with The Balance Set. This thoughtfully curated trio of products is designed to invigorate your mornings, rejuvenate your afternoons, and prepare you for a night of restorative sleep.
The carefully crafted set combines the incredible benefits of Cordyceps, Tremella, Reishi, Lion's Mane, Maitake, and Shiitake mushroom extracts, creating a holistic daily regimen to nourish your body and soul. Click "THE INGREDIENTS" tab above to dive into the incredible benefits of each type of mushroom and discover how they synergize to create a harmonious daily routine.
The Ingredients
Energize Now with Cordyceps: Natural Energy with Cordyceps
Morning Kickstart with Cordyceps. Mornings set the tone for the day, and our Energize Now Cordyceps extract is your perfect companion. Cordyceps energy boost enhances lung capacity, blood flow, and stamina. Athletes have long harnessed the power of this mushroom without relying on caffeine or other addictive stimulants.
Clinical trials have demonstrated that prolonged use of Cordyceps mushroom extract decreases physical fatigue by increasing ATP, the primary energy currency within our cells. Recent research has even suggested potential benefits for inflammation reduction and supporting healthy libido, making Cordyceps a versatile and essential addition to your morning routine.
Cordyceps offers a range of benefits when taken in the mornings. As mentioned, Cordyceps is commonly embraced by athletes looking to enhance their energy, stamina, and endurance without resorting to caffeine or addictive substances, making it a healthy and sustainable choice. One crucial reason for its effectiveness is its impact on our cells' adenosine triphosphate (ATP) levels. ATP acts as a fundamental source of energy. By increasing ATP levels, Cordyceps bolsters our body's energy systems, providing athletes with the endurance and vigour required for peak performance [1].
In addition to its potential for athletic performance, Cordyceps exhibits promise in addressing burnout, a prevalent issue in today's fast-paced world [3]. Its key mechanism lies in enhancing cellular energy production, primarily through bioactive compounds such as cordycepin and adenosine [3]. By increasing ATP synthesis, Cordyceps fosters mitochondrial function and optimizes energy metabolism, thus countering the fatigue associated with burnout. This feature makes Cordyceps a valuable addition to the daily routine of individuals facing high levels of stress and exhaustion.
Cordyceps has shown notable effects on sexual desire and libido. Research indicates a substantial improvement of 66% in sexual desire when males and females incorporated Cordyceps into their routine [4]. For females, an impressive 86% improvement in libido and sexual desire was observed [5].
Cordyceps has also been found to effectively reduce iNOS expression, thereby lowering inflammation levels and illustrating its anti-inflammatory properties [6]. Moreover, Cordyceps showcases the ability to decrease inflammatory markers while simultaneously increasing the presence of anti-inflammatory markers [6]. This dual action contributes to a balanced inflammatory response and supports the body's ability to combat various inflammatory conditions.
Everglow Now with Tremella: Radiant Skin from Within
Afternoon Radiance with Tremella. In the afternoon, turn your focus to rejuvenating your skin and enhancing your natural beauty. Our Everglow Now Tremella extract is more than just a skincare secret; it's a centuries-old tradition in Asia. Tremella mushrooms are celebrated for boosting skin hydration and creating a youthful, radiant appearance. When ingested, they work from within, ensuring your skin stays luminous and bright, proving that beauty starts from the inside.
Tremella Mushroom Benefits
Antioxidants play a vital role in safeguarding our overall well-being. They are indispensable compounds that help our bodies counteract the effects of unstable molecules, known as free radicals, ultimately reducing the potential harm they can inflict on our health. When free radicals overwhelm our systems, it can lead to oxidative stress. If left unchecked, oxidative stress may result in cellular damage, which, in turn, can lead to a wide array of health issues, including premature aging and the onset of diseases [7].
Tremella mushrooms hold a unique role in overall health for their exceptional hydrating and antioxidant properties. In China, this functional mushroom has been treasured for thousands of years for its numerous benefits, particularly its positive impact on skin health, healthy immune system function, and disease prevention [8]. Recent research has shed light on Tremella's capabilities, which include modulating inflammation, promoting wound healing, combating oxidation, slowing down the aging process, and even providing protection against radiation exposure [8].
Tremella polysaccharides are widely used in topical skincare and cosmetics as valuable moisturizing additives [8]. This unique feature underscores their versatility and usefulness, as they offer internal health benefits and serve as external aids to maintain and enhance skin health.
With its natural immune support and protection against oxidative stress, the anti-aging benefits of mushrooms like Tremella make it a perfect addition to your mushroom supplement regimen.
Balance Blend: Mushroom Superfood Blend
Prep for Restful Nights. As the day comes to an end, find solace in the Balance Blend. When it's time to wind down and prepare for a peaceful night's sleep, the Balance Blend steps in to save the day. This powerful blend combines Reishi, Lion's Mane, Maitake, and Shiitake mushroom extracts to help you reset and find your inner balance.
With high antioxidant properties, this blend addresses the effects of daily stress and the constant "fight or flight" mode, preparing you for the best night's sleep. Add ½ tsp (1000mg) of this potent mushroom extract blend to the beverage or recipe of your choice to experience the therapeutic effects and a rejuvenating night's rest. It's the perfect way to relax, regain balance, and prepare for the best sleep of your life.
Reishi Mushroom Wellness: Reishi for Sleep
Historically valued for their calming effects, Reishi mushrooms are integral to a nightly routine. Quality sleep is essential for overall health, with poor sleep linked to various ailments. Reishi has been shown to boost sleep-promoting neurotransmitters and positively affect the gut microbiota, influencing rest via the gut-brain connection [9].
In a separate study, Reishi's fruiting body extract indicated that a 3-day regimen may extend total sleep duration and non-rapid eye movement (NREM) sleep, promoting more restful sleep [10]. This effect may be attributed to Reishi's regulation of cytokines, particularly TNF-alpha, crucial for sleep regulation and NREM sleep promotion. Thus, stress reduction with Reishi also results due to improved sleep quality.
Lion’s Mane Health Advantages
Incorporating Lion's Mane into your mushroom supplement routine can be very valuable to protect brain health against life's daily stressors. This mushroom contains hericenones and erinacines, unique bioactive compounds promoting neurogenesis and vital for maintaining mental function and memory as we age [11]. Research on mice demonstrated that these compounds could reverse age-related memory decline, particularly by stimulating brain cell growth in the hippocampus, the region crucial for learning and memory.
Lion's Mane's fruiting body also contains isohericerinol A, which boosts the production of nerve growth factor (NGF) [12]. NGF is essential for nerve cells' growth, development, and survival. A study showed that reduced NGF can impair memory and reduce brain activity, underlining the importance of cognitive health with Lion’s Mane [13].
Maitake and Shiitake Health Benefits: Mushroom Supplement for Longevity
Ergothioneine, a naturally occurring sulphur-based amino acid, is a potent antioxidant essential for cellular well-being and safeguarding against various health issues. Since the human body doesn't produce it, incorporating ergothioneine-rich dietary supplements like Maitake mushroom extract and Shiitake mushroom supplements into your daily routine is crucial.
Life stressors can elevate bodily stress levels, resulting in oxidative stress. Oxidative stress, in turn, is a known contributor to diseases such as cardiovascular disease, diabetes, neurodegenerative diseases, and more [14]. Recent research has uncovered the multitude of benefits associated with ergothioneine consumption, from its potential to combat aging, reduce inflammation, and shield against oxidative stress.
Additionally, it has demonstrated links to enhanced cognitive function, improved exercise performance, and a range of other health advantages. Thus, incorporating ergothioneine-rich mushrooms, particularly in the evening, can be a valuable strategy to counter the detrimental effects of oxidative stress and promote holistic health with mushrooms.
The Research
References
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[1] PDQ Integrative, Alternative, and Complementary Therapies Editorial Board. Medicinal Mushrooms (PDQ®): Patient Version. 2022 Jul 29. In: PDQ Cancer Information Summaries [Internet]. Bethesda (MD): National Cancer Institute (US); 2002-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK424937/
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[2] Shao-Hua Shi, Wen-Tao Yang, Ke-Yan Huang, Yan-Long Jiang, Gui-Lian Yang, Chun-Feng Wang, Yu Li. β-glucans from Coriolus versicolor protect mice against S. typhimurium challenge by activation of macrophages. International Journal of Biological Macromolecules, Volume 86, 2016, Pages 352-361. ISSN 0141-8130. https://doi.org/10.1016/j.ijbiomac.2016.01.058.
(https://www.sciencedirect.com/science/article/pii/S0141813016300605)
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[3] Mirończuk-Chodakowska I, Kujawowicz K, Witkowska AM. Beta-Glucans from Fungi: Biological and Health-Promoting Potential in the COVID-19 Pandemic Era. Nutrients. 2021 Nov 6;13(11):3960. doi: 10.3390/nu13113960. PMID: 34836215; PMCID: PMC8623785.
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[4] Habtemariam S. Trametes versicolor (Synn. Coriolus versicolor) Polysaccharides in Cancer Therapy: Targets and Efficacy. Biomedicines. 2020 May 25;8(5):135. doi: 10.3390/biomedicines8050135. PMID: 32466253; PMCID: PMC7277906.
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[5] Ratto D, Corana F, Mannucci B, Priori EC, Cobelli F, Roda E, Ferrari B, Occhinegro A, Di Iorio C, De Luca F, Cesaroni V, Girometta C, Bottone MG, Savino E, Kawagishi H, Rossi P. Hericium erinaceus Improves Recognition Memory and Induces Hippocampal and Cerebellar Neurogenesis in Frail Mice during Aging. Nutrients. 2019 Mar 27;11(4):715. doi: 10.3390/nu11040715. PMID: 30934760; PMCID: PMC6521003.
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[6] Ryu SH, Hong SM, Khan Z, Lee SK, Vishwanath M, Turk A, Yeon SW, Jo YH, Lee DH, Lee JK, Hwang BY, Jung JK, Kim SY, Lee MK. Neurotrophic isoindolinones from the fruiting bodies of Hericium erinaceus. Bioorg Med Chem Lett. 2021 Jan 1;31:127714. doi: 10.1016/j.bmcl.2020.127714. Epub 2020 Nov 25. PMID: 33246107.
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[7] Conner JM, Franks KM, Titterness AK, Russell K, Merrill DA, Christie BR, Sejnowski TJ, Tuszynski MH. NGF is essential for hippocampal plasticity and learning. J Neurosci. 2009 Sep 2;29(35):10883-9. doi: 10.1523/JNEUROSCI.2594-09.2009. PMID: 19726646; PMCID: PMC2765804.
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[8] Tsai-Teng T, Chin-Chu C, Li-Ya L, Wan-Ping C, Chung-Kuang L, Chien-Chang S, Chi-Ying HF, Chien-Chih C, Shiao YJ. Erinacine A-enriched Hericium erinaceus mycelium ameliorates Alzheimer's disease-related pathologies in APPswe/PS1dE9 transgenic mice. J Biomed Sci. 2016 Jun 27;23(1):49. doi: 10.1186/s12929-016-0266-z. PMID: 27350344; PMCID: PMC4924315.
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[9] Zhang J, An S, Hu W, Teng M, Wang X, Qu Y, Liu Y, Yuan Y, Wang D. The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer's Disease Mouse Model. Int J Mol Sci. 2016 Nov 1;17(11):1810. doi: 10.3390/ijms17111810. PMID: 27809277; PMCID: PMC5133811.
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[10] Cheng JH, Tsai CL, Lien YY, Lee MS, Sheu SC. High molecular weight of polysaccharides from Hericium erinaceus against amyloid beta-induced neurotoxicity. BMC Complement Altern Med. 2016 Jun 7;16:170. doi: 10.1186/s12906-016-1154-5. PMID: 27266872; PMCID: PMC4895996.
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[11] Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2017 Jan 2;14(1):42-53. doi: 10.1080/19390211.2016.1203386. Epub 2016 Jul 13. PMID: 27408987; PMCID: PMC5236007.
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[12] Xu YF. Effect of Polysaccharide from Cordyceps militaris (Ascomycetes) on Physical Fatigue Induced by Forced Swimming. Int J Med Mushrooms. 2016;18(12):1083-1092. doi: 10.1615/IntJMedMushrooms.v18.i12.30. PMID: 28094746.
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[13] Koh JH, Kim KM, Kim JM, Song JC, Suh HJ. Antifatigue and antistress effect of the hot-water fraction from mycelia of Cordyceps sinensis. Biol Pharm Bull. 2003;26(5):691-694. doi:10.1248/bpb.26.691
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[14] Alhallaf W, Perkins LB. The Anti-Inflammatory Properties of Chaga Extracts Obtained by Different Extraction Methods against LPS-Induced RAW 264.7. Molecules. 2022 Jun 30;27(13):4207. doi: 10.3390/molecules27134207. PMID: 35807453; PMCID: PMC9268247.
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[15] Zheng W, Miao K, Liu Y, Zhao Y, Zhang M. Phenolics from Inonotus obliquus and their antioxidant and antitumor activities. Food Funct. 2018;9(7):3420-3431. doi:10.1039/c8fo00090a
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[16] Wang Y, Liu Y, Du X, Ma H, Yao J. Inonotus obliquus polysaccharide regulates gut microbiota of chronic pancreatitis in mice. AMB Express. 2020;10(1):130. doi:10.1186/s13568-020-01068-4
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[17] Choi JY, Shin KM, Kim HM, et al. Antioxidative effects of Phellinus linteus and red ginseng extracts on oxidative stress-induced DNA damage. J Med Food. 2006;9(1):35-42. doi:10.1089/jmf.2006.9.35
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[18] Zhou L, Yang HL, Zhou MQ, et al. The immunomodulatory effects of polysaccharides from Inonotus obliquus on macrophages through the TLR4 pathway, not the Dectin-1 pathway. Int J Biol Macromol. 2015;81:957-965. doi:10.1016/j.ijbiomac.2015.09.021
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[19] Ryu S, Kim HG, Kim JY, Kim SY, Cho KO. Hericium erinaceus Extract Reduces Anxiety and Depressive Behaviors by Promoting Hippocampal Neurogenesis in the Adult Mouse Brain. J Med Food. 2018 Feb;21(2):174-180. doi: 10.1089/jmf.2017.4006. Epub 2017 Nov 1. PMID: 29091526.
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[20] Vigna L, Morelli F, Agnelli GM, Napolitano F, Ratto D, Occhinegro A, Di Iorio C, Savino E, Girometta C, Brandalise F, Rossi P. Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers? Evid Based Complement Alternat Med. 2019 Apr 18;2019:7861297. doi: 10.1155/2019/7861297. PMID: 31118969; PMCID: PMC6500611.
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[21] Yang, T., Nie, Z., Shu, H., Kuang, Y., Chen, X., Cheng, J., Yu, S., & Liu, H. (2020). The role of BDNF on neural plasticity in Depression. Frontiers in Cellular Neuroscience, 14. https://doi.org/10.3389/fncel.2020.00082
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The Perfect Companion Tools for Your Mushroom Supplement Set
To further enhance your experience, we provide a ½ TSP MUSHROOM MEASURING SPOON for precise dosing of the Balance Blend. Plus, as you embark on your mushroom wellness journey, our MUSHROOM THEMED JOURNAL, coupled with a set of journal prompts, is there to document and support your progress, allowing you to track and reflect on the positive changes in your life.
Our goal is that the Mushroom Journal becomes your trusted companion, offering you the freedom to utilize it in a way that resonates most with your daily experience. Here are some ideas to help you make the most of your journal:
- Gratitude Journal: Begin your day with a heart full of gratitude. Use your journal to jot down the things you are thankful for, whether a single heartfelt entry or an extensive list. Before putting pen to paper, set the mood in a manner that feels right for you. You might find that meditating, sipping a cup of tea, taking a tranquil walk, lighting a fragrant candle, finding a quiet space, or enjoying three deep, grounding breaths enhances your gratitude experience.
- Document Your Journey: As you introduce medicinal mushrooms into your daily routine, the Mushroom Journal can serve as a record of your wellness journey. Consider dedicating a moment at the end of each day to jot down essential insights. Share the mushroom supplements you took, how you feel physically and emotionally, your observations on stress and mental clarity, your digestive health, energy levels, and any changes you notice in your skin or joints. Seal the day with an intention for tomorrow, ensuring that your wellness journey continues with purpose and mindfulness.
Mushroom Supplement Synergy In The Balance Set
Each component of the Balance Set is thoughtfully selected to complement the others, creating a harmonious daily routine for your health and well-being:
ENERGIZE NOW
Kickstart your day with the energy-boosting benefits of Cordyceps, ensuring you're ready to take on the world with enhanced stamina.
EVERGLOW NOW
Revitalize your skin and enhance your natural beauty, allowing you to shine from within.
BALANCE BLEND
Unwind and prepare for a night of deep and restorative sleep. This high-antioxidant blend of mushroom extracts enables you to transition from the hustle and bustle of the day to a state of relaxation and tranquility.
With the Balance Set, you're not just investing in products; you're investing in your well-being. Whether you're looking to boost your vitality, enhance your beauty, or find inner balance, this set offers a holistic approach to achieving your wellness goals. Start your journey today and rediscover balance and vitality with mushroom extracts.
Optimal Health with Mushrooms
Purchase any of the three carefully curated three product sets by Eversio Wellness and enjoy a 10% discount off the regular price of three individual jars. That means you can get each SET for just $175.47, and as a delightful bonus, we'll include a FREE journal and a handy ½ tsp mushroom extract measuring spoon.
Together, these products create a comprehensive daily routine that covers all aspects of your well-being. Try the Balance Set today and discover the transformative power of this medicinal mushroom supplement set for all day adaptogenic support.