Lunch & Dinner

Fall Harvest Salad ft. 4MB

Final plated salad served on a rustic wooden table, topped with crumbled goat feta and sprinkled with dried cranberries and chopped pecans for a seasonal, nourishing fall meal

October 29, 2024 | by ANNALIISA KAPP

This Fall Harvest Salad is the perfect seasonal go-to when it's time to refresh and re-energize! Loaded with nutrient-dense ingredients, it brings together the natural support of cruciferous and bitter veggies, the cleansing zing of lemon, and the fiber-rich sweetness of apples and cranberries. The blend brings a taste of fall to your plate and serves up a satisfying balance of flavors and textures.

With mushrooms like Shiitake and Maitake, this powder blend offers gut-loving prebiotics, while Lion’s Mane and Reishi add calm focus to your day.

An assortment of fresh fall ingredients arranged on a wooden countertop, including shaved Brussels sprouts, arugula, sliced apples, dried cranberries, chopped pecans, goat feta, a jar of extra virgin olive oil, a lemon, raw honey, dijon

 DRESSING INGREDIENTS

  • ¼ cup extra virgin olive oil 
  • 3 tbsp lemon juice + ½ tsp zest 
  • 1 tsp raw honey 
  • 1 tbsp dijon mustard 
  • ½ tsp Eversio Wellness 4MB (Balance Blend)
  • ½ tsp dried thyme 
  • ¼ tsp sea salt 
     
    SALAD INGREDIENTS
    • 1 cup brussels sprouts, shaved 
    • 4 cups baby arugula 
    • 1 apple, sliced 
    • 1 cup cranberries, unsulfured and juice-sweetened 
    • ½ cup pecans, chopped 
    • ¼ cup goat feta (optional) 
    Close-up of the dressing ingredients in a clear jar, showing olive oil, lemon zest, dijon mustard, raw honey, and Eversio Wellness 4 Mushroom Blend

    DIRECTIONS

    1. In a lidded jar, combine all dressing ingredients. Shake well until emulsified and smooth.
    2. In a large bowl, sprinkle a pinch of salt over the shaved brussels sprouts and massage to soften.
    3. Add arugula, apple slices, cranberries, and pecans to the bowl, then toss with the dressing. Add crumbled goat cheese on top, if desired. Serve and savor the season!

    This salad serves two and is a delicious way to nourish your body while enjoying the bounty of fall.

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