Fall Cleanse Elixir ft. 6MB

October 21, 2024 | by ANNALIISA KAPP

This cozy 🍂, warming drink ☕ is designed to support your body with natural 🌱, seasonal ingredients and a blend of functional mushrooms 🍄. Perfect for fall 🍁, this elixir combines fresh fruits 🍐, spices 🌶️, and mushrooms 🍄 traditionally used to promote overall wellness and balance ✨.

Benefits of Key Ingredients:

Pear: Known in Traditional Chinese Medicine as a supportive food for the lungs, pear is rich in vitamin C and pectin, fiber that can help support digestive health and promote regularity.

Turmeric: Turmeric contains compounds believed to support liver health and overall balance. Its antioxidant properties may help protect cells and contribute to maintaining healthy skin.

Ginger: Fresh ginger root is often used to support digestion and circulation, making it a warming addition to beverages and meals.

Functional Mushrooms: Oyster, chaga, tremella, lion’s mane, shiitake, and maitake mushrooms are valued for their antioxidant properties. These mushrooms are known for supporting immune health and overall vitality, helping to maintain balance and resilience.

INGREDIENTS

• ½ cup hot water
• ½ cup apple cider (unsweetened, warmed)
• ½ tsp shredded fresh ginger root
• ½ tsp shredded turmeric root (or ¼ tsp turmeric powder)
• ¼ lemon (or a whole lemon if using a high-speed blender)
• 1 ripe pear, sliced
• 2 medjool dates (soaked in hot water for 30 minutes)
• ¼ tsp cinnamon (Ceylon or True cinnamon is recommended)
• ½ tsp 6 Mushroom Blend (by Eversio Wellness) 

DIRECTIONS

1. Add all ingredients into a high-speed blender.
2. Blend until the mixture is smooth and frothy. (Ensure there's enough space in the blender for steam to escape.)
3. Pour into a cup and enjoy this supportive, nourishing beverage as part of your fall routine.

This elixir combines ingredients traditionally used to support balance, digestion, and overall well-being, creating a delicious way to promote a sense of warmth and comfort during the cooler months.