Overnight Oats with Caramelized Cardamom Apples ft. 3MB

February 10, 2025 | by ANNALIISA KAPP

As we embrace the busy season, prioritizing nourishment and self-care becomes essential. A well-prepped breakfast can set the tone for the day, fueling your body with sustained energy while supporting your immune system and mental clarity. These Overnight Oats with Caramelized Cardamom Apples featuring Eversio Wellness 3 Mushroom Blend perfectly combine warmth, flavour, and functional nutrition.

Why You’ll Love This Recipe

This wholesome breakfast is packed with seasonal goodness and adaptogenic benefits to keep you feeling your best.

Key Benefits:

🍏 Apples for Fall Nourishment – According to Traditional Chinese Medicine, apples help nourish the lungs and support digestion with pectin fiber, promoting a healthy gut microbiome and balanced hormones. The addition of cardamom brings warmth and digestive support.

🌾 Oats for Lasting Energy – A great source of complex carbohydrates and B vitamins, oats provide slow-release energy to keep you fueled throughout the morning.

💪 Protein & Fiber for Blood Sugar Balance – Adding protein powder and chia seeds ensures a satisfying meal that supports energy levels, muscle repair, and a strong immune system.

🍄 The Power of Functional Mushrooms – 3 Mushroom Blend: 

• Lion’s Mane for mental agility and focus
• Cordyceps for cellular energy and endurance
• Turkey Tail for immune and digestive support

How to Make Overnight Oats with Caramelized Cardamom Apples

INGREDIENTS (Serves 2):

• 2 apples, sliced
• 1 ½ tbsp coconut oil
• 1 tbsp maple syrup
• ¼ tsp cardamom
• 2 cups unsweetened almond milk
• 1 cup rolled oats
• 1.5 scoops vanilla protein powder
• ¼ cup chia seeds
• 1 tsp Eversio Wellness 3 Mushroom Blend
• Pinch of sea salt

DIRECTIONS

Step 1: Prep the Oats

Combine oats, protein powder, chia seeds, mushroom blend, and sea salt in a large bowl or container. Stir well, then pour in the almond milk and mix thoroughly. Cover and refrigerate overnight (or for at least 8 hours).

Step 2: Caramelize the Apples

Add sliced apples, coconut oil, and cardamom in a saucepan over medium heat. Stir and bring to a simmer. Cover with a lid and cook on low heat for about 10 minutes or until apples are soft and caramelized. Check occasionally and add a splash of water if needed. Stir in the maple syrup and remove from heat.

Step 3: Assemble & Enjoy

In the morning, divide the overnight oats into two bowls or mason jars. Top with warm caramelized apples, and enjoy a cozy, nourishing breakfast!

This simple yet powerful meal is perfect for staying grounded, focused, and energized throughout the season. Make it ahead, enjoy it warm or cold, and feel the benefits of whole foods and functional mushrooms working together to support your mind and body.

Would you try this recipe? Let us know in the comments! ✨