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In this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND dive deep into a very popular topic: Mushrooms and Gut Health!
They discuss how functional mushrooms can support a healthy microbiome and may improve symptoms of bloating, gas, and constipation.
What we love about this episode is that we get the chance to share about one of the simplest things you can do to feel your best and it’s something you can start TODAY! (Tune in to hear what Dr. Des puts in her green smoothie every morning).
According to recent research 2/3 of people have a gut issue in North America today and 18 – 44 year olds are most highly represented in this group (73% of the group). Want to know why this group is so highly affected? Listen to the episode to find out.
In addition, 40% of people said that they have GI issues so uncomfortable that it stops them from exercising, running errands, or getting to work. Oh my! That's a lot of people not living their best life just because they need some help healing their gut.
“All disease begins in the gut” – this quote attributed to the Ancient Greek physician Hippocrates dates back to nearly 2500 years ago. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it! It's time to think more about putting things into our gut that can heal us, and that means MUSHROOMS!
Touching on how our gastrointestinal system is related to other systems, Brandi and Desiree share which functional mushrooms are most popular for supporting gut health and related conditions.
Click the videos below to watch or listen right here and let us know what you thought of the episode, leave us a review if you have a moment, and drop us a note if you have any questions or comments.
Enjoy!
Which mushroom is best for you? Take the QUIZ!
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