High Protein Yogurt Bowl ft. 4MB

March 31, 2025 | by EASON GILOWSKI

Looking for a quick, easy, and protein-packed breakfast to fuel your mornings? This High Protein Yogurt Bowl is the perfect blend of flavor and nutrition, loaded with fiber, healthy fats, and superfoods to keep you full and energized. Whether you're powering through a busy workday or heading to the gym, this bowl delivers a satisfying 43 grams of protein and plenty of wholesome goodness. Plus, it’s highly customizable—so feel free to get creative with your toppings!

Why You’ll Love This Yogurt Bowl

High in Protein: Greek yogurt combined with your favorite protein powder packs a serious protein punch, making it perfect for post-workout recovery or a midday pick-me-up.

Gut-Healthy Boost: Eversio 4 MB (a powerful mushroom blend) adds an extra dose of gut-friendly and immune-boosting benefits.

Loaded with Antioxidants: Fresh fruits, such as bananas, blueberries, and strawberries, provide vitamins, minerals, and antioxidants.

Healthy Fats and Fiber: Toppings like almond butter, pumpkin seeds, and chia seeds provide a dose of healthy fats and fiber to keep you satisfied.

🕒 Ready in 5 Minutes

INGREDIENTS

• ¾ cup Greek yogurt (plain or flavored)
• 1 scoop of your favorite protein powder (vanilla, chocolate, or unflavored works best)
• 2 tsp Eversio 4 MB mushroom blend
• Fresh fruit – banana, blueberries, strawberries
• 1 tbsp pumpkin seeds
• Sprinkle of cinnamon
• 1 tsp almond butter
• Drizzle of honey

MACROS: 

• Protein: 43g
• Healthy fats and fiber: Thanks to seeds, nut butter, and fruits
• Natural sweetness: From honey and fresh fruit

DIRECTIONS

• Mix It Up: Add Greek yogurt, protein powder, and Eversio 4 MB mushroom blend to a bowl. Stir until smooth and creamy.
• Top It Off: Add your favorite fresh fruit—sliced bananas, blueberries, or strawberries work perfectly.
• Add Crunch and Flavor: Sprinkle with pumpkin seeds and cinnamon.
• Finish Strong: Add a dollop of almond butter and drizzle with honey for a touch of sweetness.
• Optional Extras: Amp up the nutrition by adding extra toppings like hemp or chia seeds, goji berries, granola, or bee pollen.

Bonus Toppings for Extra Goodness

• Nut Butter: Almond or peanut butter for creaminess and healthy fats.
• Super Seeds: Chia, hemp, or flax seeds for their omega-3 fatty acids and fiber.
• Crunch Factor: Granola or bee pollen for extra texture.
• Superfood Power: Goji berries for an antioxidant boost.

Pro Tip:

To make this yogurt bowl even more indulgent, consider swapping out honey for maple syrup or adding a sprinkle of dark chocolate chips for a little extra treat.

Perfect For:

• Quick breakfasts
• Post-workout refueling
• Afternoon snack
• Dessert alternative

Give this High Protein Yogurt Bowl a try, and you’ll never go back to boring breakfasts again! Customize it to your liking and power through your day, feeling strong and satisfied. Let us know how you like to build your perfect bowl in the comments! 🍓🥜

 

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