Herb & Bean Dip ft. 6MB

April 6, 2025 | by ANNALIISA KAPP

As the days get longer and the sun shines a little brighter, it's the perfect time to give your liver the love it deserves. This powerhouse detox organ plays a vital role in hormone balance, gut health, energy levels, and metabolism. But to do its job efficiently, it needs specific nutrients—and that’s where this vibrant, nourishing recipe comes in.

Let’s take a closer look at what makes this dish a liver-supportive superstar:

Cannellini Beans – These creamy beans are packed with resistant starch, a type of fiber shown to support gut health and reduce liver fat and inflammation, particularly in people with non-alcoholic fatty liver disease (NAFLD).

Lemons – Known to stimulate bile flow and enhance enzyme activity, lemons help your liver break down and eliminate toxins. They also increase insulin sensitivity, which can reduce fat buildup in the liver.

Asparagus, Radishes & Herbs – Asparagus is a natural source of glutathione, one of the body’s most powerful detoxifiers. When paired with radishes, parsley, cilantro, and garlic, you get a combo that helps convert stubborn fat-soluble toxins (like pesticides and heavy metals) into water-soluble ones your kidneys can flush out with ease.

Functional Mushrooms – This recipe also features a 6-mushroom blend (like chaga, lion’s mane, maitake, tremella, oyster, and shiitake), offering powerful antioxidants including beta-glucans and polysaccharides. These compounds support liver detoxification, reduce inflammation, and help protect liver cells from free radical damage.

INGREDIENTS

• 2 cups cooked Cannellini Beans
• 1 cup Fresh Parsley & Cilantro (roughly chopped)
• 3 Tbsp Extra Virgin Olive Oil
• ¼ cup Tahini
• 3 Tbsp Lemon Juice + 1 tsp Zest
• 1 tsp Eversio Wellness 6 Mushroom Blend 
• ½ tsp Sea Salt
• 2 Garlic Cloves, chopped
• 2 Tbsp Filtered Water
• 2 cups Radishes, sliced (for dipping)
• 2 cups Asparagus, lightly blanched or raw (for dipping)

DIRECTIONS

• Add the cannellini beans, parsley, cilantro, olive oil, tahini, lemon juice and zest, mushroom powder, sea salt, garlic, and water to a food processor.
• Blend until smooth and creamy. Add a splash more water if needed for consistency.
• Spoon into a serving bowl and enjoy as a dip with crisp radish slices and tender asparagus spears.

Makes about 3 cups – perfect for sharing!

Whether you're cleansing, boosting energy, or simply enjoying the season’s fresh produce, this detox-friendly dip makes it easy (and delicious) to support your liver naturally. Your body—and your taste buds—will thank you!